Category: Nutrition

Dr. Sebi’s Bromide Plus Powder

You may or may not have heard of Dr. Sebi. He is a world renowned herbalist and creator of Dr. Sebi’s Cell Food products and the Nutritional Guide which tells you how to eat on a completely alkaline diet. The nutritional guide is a great guide that tells you what you should be eating. Dr.

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How to Make Burdock Root Tea

I’ve recently gotten into a lot of different 100% natural herbal teas. Reason being, is because they have several awesome benefits to your health. I used to have lots of trouble falling asleep. Now since I drink herbal tea at night before bed, I’ve been able to fall asleep much easier because herbal tea calms

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Why Is Herbal Tea Worth It?

Herbal tea is good for the mind, body, and soul. They have many physical health benefits and emotional benefits as well. Different herbal teas heal different things. There are herbal teas for sleep, for your immune system, and even cancer fighting herbal teas. Here are 5 reasons you should drink herbal tea.   1. Herbal

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Alkaline Vegetables

The idea of alkaline vegetables is the same as alkaline fruits. Alkaline vegetables have the perfect neutral ph that your body needs to thrive. If you continue to eat acidic vegetables then you are making yourself susceptible to illness and disease. Follow this guide (from Dr. Sebi) of alkaline vegetables and make these your options.

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Alkaline Fruit

You may not know much about the concept of, “Alkaline fruit” but I assure you that by the end of this post you’ll know more about it. The food you eat determines whether your body is acidic (bad) or alkaline (good). Alkaline is defined as: Having the properties of an alkali, or containing alkali; having

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Vegan Iron Sources

Many people believe that vegans do not get the amount of nutrients they need to survive. This is totally false. Vegans probably actually get more nutrients than meat eaters because we eat a plant based diet where the food is natural and the nutrients aren’t cooked out of it. I admit, my mother and I

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How to Prepare Kale

Did you know that kale has to be prepared? I’m actually just recently finding this out, and it actually makes a huge difference. I will include a video in this post that shows all the steps of preparing the kale.   Preparing the Kale  Rip the kale off the stem Rip the kale into pieces

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Skin Care Regimen

I have a regimen that I use for my skin at least 3 days out of the week for my body and my face. It makes my body and face feel as soft as a baby’s bottom, swear. All of these products I use for my skin care regimen are completely vegan and cruelty free.

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Vitamin World Part 2

This is part 2 of the fat soluble post I made. In post number one, it gave all the food sources and definitions of the fat soluble nutrients, A, D, E and K. In this post, I will be talking about the water soluble nutrients, B and C.   Water Soluble  Vitamin B// Helps to create red

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Vitamin World Part 1

Vitamin World Part 1 On the ingredients list of all food products you may be used to seeing vitamin A, vitamin D, without having any idea what that really means. Well, I’m here to explain vitamins in a way that’s more easy to understand. Here are all the vitamins, what they are, and how you

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