Month: September 2016

Indian Recipe Natural Sleep Aid

I don’t know about you all, but I know I definitely have a hard time falling asleep at night sometimes. I just recently discovered this Indian recipe. It’s a drink that will help you get to sleep (and it’s only 66 calories per serving). It worked for me by calming me down and helping me

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Alkaline Vegetables

The idea of alkaline vegetables is the same as alkaline fruits. Alkaline vegetables have the perfect neutral ph that your body needs to thrive. If you continue to eat acidic vegetables then you are making yourself susceptible to illness and disease. Follow this guide (from Dr. Sebi) of alkaline vegetables and make these your options.

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Beyonce Formation Tour Review

Beyonce Formation Tour Review EPIC EPIC EPIC. Did I say, EPIC?!!!! Her performance was just…everything. Here is my Beyonce Formation Tour review.   So, the first thing we did when we got to the arena, which was the Dome at America’s Center in St. Louis MO, we bought our Beyonce merchandise. I got a tour

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Alkaline Fruit

You may not know much about the concept of, “Alkaline fruit” but I assure you that by the end of this post you’ll know more about it. The food you eat determines whether your body is acidic (bad) or alkaline (good). Alkaline is defined as: Having the properties of an alkali, or containing alkali; having

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Roasted Vegetables Recipe

Roasted Vegetables Recipe Today, I have a yummy roasted vegetables recipe to share with you all. This stuff was so delicious, let me tell you! It’s the perfect balance and the fake bacon gave the plate some more dimension (although it’d be just as good without the fake bacon). This was my first time trying

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Consumed Movie Review

Consumed Movie Review So, today I stumbled upon a great movie called “Consumed.” What caught my attention was that in the info part it said it was about genetically modified organisms. I found this movie on Netflix in the new release section. At first I was surprised I hadn’t heard or seen the movie since

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Vegan Stew Recipe

Vegan Stew Recipe Who doesn’t love stew? I know I do. For all my vegan readers and also for the meat eaters, I have a special vegan stew recipe I received from my mother (expert vegan chef right there, she’s vegan also!) So, here we go!   Ingredients Red pepper Green pepper Habanero peppers (2)

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Coping Mechanisms

So, I was diagnosed with anxiety and sleeplessness. Along my 23 years of life I’ve discovered many coping mechanisms that I used every day. Not all mechanisms will work under any and all conditions. For instance, one cannot get up and pace the floor (coping mechanism) if they’re at work and busy as ever. Here

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How to Love Yourself

How to Love Yourself Hello everyone! I want to share with everyone some things that took me a while to figure out. I’m confident and care free now but it hasn’t always been that way. Like a flower, I grew from the concrete and here I am. Along my journey I’ve figured out some ideas

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Great Oprah Quotes

Who doesn’t enjoy the wisdom that Miss Oprah bestows upon us? I know I do! Here are some Oprah quotes that I find have given me strength through hard times. Maybe they can do the same for you.   These quotes are in no order. I found all of these in her O magazine. Conversation

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